Krishna & The Couch
What Have You Been Feeding Your Mind?
Your mind doesn’t receive life directly.
It receives it through your senses - what you see, hear, touch, taste, and absorb.
This is not a test.
This is a pause.
👁 ️ SIGHT
In the last 24–48 hours, most of what I saw was:
Select which was done for maximum time.
(reading, nature, faces)
(reels, news, scrolling)
👂SOUND
Most of the sounds around me were:
Select which was done for maximum time.
👃SMELL
Smell in my environment was mostly:
Select which was done for maximum time.
👅TASTE
Eating in the last two days felt:
Select which was done for maximum time.
✋TOUCH
My body experienced:
Select which was done for maximum time.
What Have You Been Feeding Your Mind?
Based on what you shared, your sensory world is currently high in stimulation and low in rest.
When the mind receives constant input, it often shifts into:
– scanning instead of settling
– reacting instead of reflecting
– fatigue without clarity
This is not a flaw.
It’s a response.
You don’t need to fix anything right now.
Just notice what you’re feeding yourself.
This tool is reflective, not diagnostic.
If you’re struggling, professional support can help.